How to use SMELP
A detailed step-by-step guide for how to use each of the SMELP products.
Take the smell identification test
Once you order the University of Pennsylvania Smell Identification Test (UPSIT), either with our SMELP Bundle or on its own, you will receive a link in your email. This will allow you to take the scratch-and-sniff test at home and receive your score immediately. Utilize these results as your baseline score to track your progress. Depending on your results, you may want to seek further assistance from a medical professional, such as an Ear, Nose, and Throat (ENT) Physician.
Start smell training with the essential oil kit and nasal rinsing supplies, twice per day. The olfactory training kit and nasal rinse can be purchased with our SMELP Bundle.
Utilize navigation guides
Use the brochures that are included in our SMELP Bundle to help you along with your families, friends, and employers better understand and navigate your smell and/or taste disorder.
Emulate your experience & manage your symptoms
Show others the horrible smell you are experiencing through our Parosmia Imitation Spray. Be sure to spray in a well-ventilated area! Utilize the nose clip when scents are intolerable.
Swap products & retest
It is recommended to swap out the essential oils for different ones, as well as change out your nasal rinse bottle every 12 weeks. After 12 weeks of training and rinsing, you can also retest your sense of smell with the UPSIT.